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Weighed in this morning. Only lost 1.5 lbs. this week. I'm a little frustrated because I tried so hard and the results weren't huge. It is however my first week back on track, and it was a struggle with picnics, parties and more. Trying to stay optimistic. I have second job interview this morning so I'm not going to let this ruin it. I can do this, even if it takes me forever.
Later
Thanks for the encouraging words, definitely needed them today. The interview went well, now I get to continue waiting. Ugg. Best friend and I went for a tough walk today, but feel great afterwards. We discussed our weight loss goals, and it was really a fantastic, supportive and much needed conversation. Splurged on dinner, and got some good snacking in today without miraculously going over points. I'm going to keep working at this. I can do it. I have to do it.
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79,4 kg
Do tej pory straciłeś: 0,7 kg.
Wciąż do stracenia: 11,3 kg.
Zastosowanie diety: Dość Dobrze.
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1187 kcal
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Tłusz: 45,19g | Białk: 39,10g | Węglo: 159,85g.
Śniadanie: Light & Fit Yogurt - Strawberry & Banana. Lunch: thin crust eggplant pizza. Obiad: sugar, orange, Butter (Salted), Lower Sodium Bacon, hungry jack pancakes. Przekąski/Inne: water, light whipped cream, jello instant chocolate pudding, tootsie roll pop, Popsicle (Sugar Free), peach, Air Popped Popcorn. więcej...
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2184 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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stała waga
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