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This is the first time that I've gotten on the scale since well March sometime I guess, whenever my last weigh-in was. I know it was bad, but I didn't know how bad. I haven't been back up in the 170's in a few years. Rather disappointed in myself but trying to stay positive. It's a slow process, and I have a lot of work to do. What this number says to me is that I can't eat ridiculously because I feel like it. When my weight's down I think, "well it's down I can eat that". But it isn't one thing, it turns into a several week long binge fest. I was just on vacation, ate okay but drank quite a bit and the last few week of college I ate anything and everything I wanted including quite a bit of alcohol. Just need to keep working at it, slow progress is still progress. One step at a time.
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80,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 12,0 kg.
Zastosowanie diety: Dość Dobrze.
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1200 kcal
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Tłusz: 44,35g | Białk: 34,37g | Węglo: 184,16g.
Śniadanie: Light & Fit 0% Plus - Strawberry & Banana, apple. Lunch: Mini Halloween Pretzels, carrots, Oranges, skippy peanut butter, Whole Wheat Bread (Commercial). Obiad: Fried Sweetpotato, Light Balsamic Vinaigrette Dressing, salad, cauliflower, hot dog bun, hot dog. Przekąski/Inne: Diet Coke, fiber one bar, water. więcej...
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2146 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 35 minut, Odpoczywanie - 15 godziny i 25 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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