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Well, I got a reminder in my email about weighing in. I usually don't weigh in unless I hit a new low, but I figure since that hasn't happened in a while, I might as well weigh in. I'm getting too comfortable with my eating habits, and I'm not focusing on the main goal anymore. That needs to change.
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69,6 kg
Do tej pory straciłeś: 7,0 kg.
Wciąż do stracenia: 1,6 kg.
Zastosowanie diety: Dość Dobrze.
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1321 kcal
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Tłusz: 28,99g | Białk: 59,63g | Węglo: 218,61g.
Śniadanie: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Manhattan Bagel Potato Salad, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Obiad: Corn, Brown Rice, Salmon. Przekąski/Inne: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Fiber One Chewy Bars - Oats & Chocolate, Bananas. więcej...
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1989 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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