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I'm still here! Computer at home crashed, dad's been in the hospital, and my life has been turned upside down. I've been trying to maintain the healthy eating, but just haven't found time to exercise. Maybe today I'll workout at lunch. My brother is coming in from out of town, so I can let them visit without me hanging around!
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55,1 kg
Do tej pory straciłeś: 10,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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659 kcal
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Tłusz: 27,46g | Białk: 50,78g | Węglo: 55,44g.
Śniadanie: kashi Trail Mix bar, spinach, cottage cheese 2%, egg. Lunch: swiss cheese, kraft light reduced fat house italian, yellow sweet peppers, sweet onion, cucumber, spring mix, grape tomatoes. Przekąski/Inne: flax seed, oikos vanilla yogurt, Stonyfield Farm. więcej...
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Traci 0,7 kg na tydzień
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