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Weight up a smidge but not too worried. The bigger issue is I have been slammed at work and haven't really been able to get my rowing in. Hopefully workload will lighten up after this week.
Be Happy!
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78,9 kg
Do tej pory straciłeś: 59,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1902 kcal
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Tłusz: 96,86g | Białk: 174,01g | Węglo: 67,39g.
Śniadanie: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Pistachio Nuts, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. Obiad: Fish Cake or Patty, Pork Skins, Chicken Satay, Chinese Broccoli (Cooked). Przekąski/Inne: Maker's Mark Bourbon Whiskey, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. więcej...
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Zyskuje 1,3 kg na tydzień
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