Dziennik BeingWhelmed, 06 maj 14

So my stress level went up like crazy so I gained a bit of weight. I was able to get it off though before my weigh in by upping my cardio. I run/jog ten to twenty minutes a day and it's really showing a difference. Hopefully I can start dropping more this week.

74,4 kg Do tej pory straciłeś: 7,3 kg.    Wciąż do stracenia: 12,2 kg.    Zastosowanie diety: Dość Dobrze.

---

660 kcal

Tłusz: 23,82g | Białk: 19,70g | Węglo: 93,47g.   Śniadanie: Honey, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, International Delight French Vanilla Coffee Creamer, Coffee, Peach, Strawberries, Toasted Sour Dough Bread, Fried Egg. Lunch: Peanut Butter and Jelly Sandwich. Przekąski/Inne: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. więcej...