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Weight up a smidgen this morning but nothing to worry about -- probably a bit too much sodium in the hotdogs yesterday. Overall I am doing well but am really tired. I tried going to bed early last night but it was not enough.
Be Happy!
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77,7 kg
Do tej pory straciłeś: 61,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1831 kcal
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Tłusz: 114,60g | Białk: 159,98g | Węglo: 81,73g.
Śniadanie: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts. Obiad: Skinless Chicken Breast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Sabra Roasted Pine Nut Hummus, Mission Carb Balance Soft Taco Flour Tortillas. Przekąski/Inne: Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. więcej...
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Zyskuje 0,6 kg na tydzień
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