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Slept 5.5hrs. To bed 500am. To sleep 515am. Awake 1045am PB 125/68 53 wt 286.4 BM 213pm B 1241pm: egg frittata on whole grain tortilla with salsa, 3 water L 400pm: 1/2 serving Black bean & cabbage soup, 2 water D 600pm: baked sole with dill & parmesan, yam, spaghetti squash, 2 water Sn 1000pm:hot chocolate made with water, 3 cranberry almond cookies, 4 cups popcorn, 3 water, coffee
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129,9 kg
Do tej pory straciłeś: 27,0 kg.
Wciąż do stracenia: 63,7 kg.
Zastosowanie diety: Dość Dobrze.
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1321 kcal
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Tłusz: 31,70g | Białk: 71,34g | Węglo: 192,73g.
Śniadanie: Kirkland Signature Extra Lean Cooked Ham, Pace Chunky Salsa Medium, Sweet Red Peppers, Zucchini, Onions, Egg White, Egg, Dempster's Ancient Grains Tortillas (61g). Lunch: SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Obiad: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Dill (Dried), Butter, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Spaghetti Squash - Baked (No Added Salt or Fat), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Przekąski/Inne: Tap Water, Air Popped White Popcorn, Thinaddictives Cranberry Almond Thin Cookies, Carnation Simply Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). więcej...
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6215 kcal
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Ćwiczenie:
Gotowanie - 30 minut, Physiotherapy-20 min - 40 minut, Jazda na Rowerze (Wolna) - 18/kph - 20 minut, Fitbit-2901 steps - 10 godziny, Odpoczywanie - 7 godziny, Spanie - 5 godziny i 30 minut. więcej...
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stała waga
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