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i have hit my goal but still got belly fat and i still cant see my abs my body fat is now 19% .. am going to not stop until i can see them ..
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69,9 kg
Do tej pory straciłeś: 12,7 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1372 kcal
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Tłusz: 33,76g | Białk: 118,80g | Węglo: 137,96g.
Śniadanie: Weetabix Ready Brek, Tetley Tea with Semi-Skimmed Milk. Lunch: Minced Turkey, Heinz Vegetable Soup. Obiad: Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned) , Basmati Rice. Przekąski/Inne: Precision Engineered Whey Protein Chocolate. więcej...
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Traci 3,2 kg na tydzień
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 Komentarze
needs to be 10% to 15% body fat to see them
16 gru 21 przez użytkownika: mariodimaggio38
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Amazing weight loss my word 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 so pleased for you ♥️♥️
16 gru 21 przez użytkownika: Nadia Awni
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Thank you very much nadia..
16 gru 21 przez użytkownika: mariodimaggio38
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My Darling Mario dimaggio, what a life you have lead. I can say snap to most of what you have said.i ended up losing my 3 children, loved in a mental hospital for nearly two years came out mixed with the wrong people got beaten up daily because my evil step father told me it was OK to be treated like that, and no one in their true mind would never want me . Oh I could go on and on. I have 3 children and two grandchildren I've never met. Katie was 6, Michael 5 and Peter 3 when I last I saw them I have Elsie Rose now 3 and Hugo one who Don't know who I am. Jim and I have been together 25 years and he has two daughters Claire and Cheryl. Claire has 5 children and Cheryl one who are in my life so that makes up for things a bit. I truly hope you can get the other side of this. I will support you. Do you see your Children? Hope so. Things are met forward reason good or bad but like me only you can turn things around yes its hard and painful with out loved o especially out of your life. But life goes on so be Happy and learn to live with out certain things. And be better for others. You are good, special and kind so please don't forget that. Take care love Merry Mel. ❤
16 gru 21 przez użytkownika: merry mel
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Historia Wagi mariodimaggio38
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