|
Doing the no eating after 7pm challenge and its doing me wonders, after doing the no eating after 8:30pm one I feel like it definitely prepared me for this one and it makes so much sense not to eat when you're gonna be asleep in a few hours anyway.
Heading out for walks again today with a friend, she's trying to bring on labour haha
**SideNote My brother lost 8lbs his first week of his changed lifestyle, he is so happy!! :D I'm delighted for him.
Enjoy your day :)
- T
|
118,2 kg
Do tej pory straciłeś: 24,7 kg.
Wciąż do stracenia: 18,4 kg.
Zastosowanie diety: 100%.
|
|
910 kcal
|
Tłusz: 42,58g | Białk: 47,72g | Węglo: 86,92g.
Śniadanie: Bananas. Lunch: Tea with Milk, Mozzarella Cheese, Tomato Puree, Sweet Potato (Without Skin, Cooked, Boiled). Obiad: Frozen Dinner. więcej...
|
Traci 0,3 kg na tydzień
|