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I have had a no-goood, nasty, frustrating, horrible week. I’ve been eating my frustrations in the highest calorie, unhealthy-est way. I gained back the 5 lbs I lost last week. Thank goodness it wasn’t more!!! 😳
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103,0 kg
Do tej pory straciłeś: 23,6 kg.
Wciąż do stracenia: 12,2 kg.
Zastosowanie diety: Dość Dobrze.
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1532 kcal
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Tłusz: 66,67g | Białk: 50,35g | Węglo: 192,29g.
Śniadanie: Weigh-in Day - eat whatever I want. Lunch: Ocean Spray Jellied Cranberry Sauce, Butter (Salted), Mahatma Basmati Rice, Turkey Breast Meat. Obiad: Stonewall Kitchen Strawberry Jam, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. Przekąski/Inne: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Cracker Barrel Cheese Snacks, Dare Gluten Free Breton Herb and Garlic. więcej...
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Zyskuje 2,3 kg na tydzień
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