Dziennik gonegirl40, 08 sty 22

January 8, 2022

First week down, 3.2 lbs lost, a am victorious!! Haha Yay!! The first week is always the hardest. I struggled for sure but I appreciate my body today and I am going to be kinder to myself. My goal was 5 lbs but I’m very proud of myself for my 3.2 lbs! That’s 3.2 pounds closer to my goal! Only 116.8 lbs to go!!!

Much love
Michelle

132,0 kg Do tej pory straciłeś: 10,4 kg.    Wciąż do stracenia: 52,6 kg.    Zastosowanie diety: Dość Dobrze.

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1634 kcal

Tłusz: 92,80g | Białk: 36,56g | Węglo: 182,37g.   Śniadanie: Applesauce. Lunch: Gold Peak Unsweetened Iced Tea, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Obiad: Corn Ribs. Przekąski/Inne: Stretch Island Fruit Fruit Leather, Pepperidge Farm Milano Cookies - Dark Chocolate (2). więcej...