Dziennik freetime, 12 sty 22

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Thanks to being sick I am back at my last weigh in. That is pretty sad.
I recognize that I never feel full until I am in food coma. That is why I can actually eat two meals back to back. Maybe I need to try to rethink that feel full to am I hungry? I am definitely doing it wrong that’s for sure

83,3 kg Do tej pory straciłeś: 10,1 kg. Wciąż do stracenia: 7,1 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 12 stycznia 2022:

1097 kcal

Tłusz: 69,94g | Białk: 86,01g | Węglo: 36,86g. Śniadanie: Spinach , Great Value Almond Milk Vanilla Unsweetened , Strawberries , Kroger Ribeye Steak, Cream (Half & Half) , Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Olive Oil , Lettuce. Obiad: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Olive Oil , Turkey Breast Meat . Przekąski/Inne: Pecan Nuts . więcej...

Zyskuje 0,0 kg na tydzień

9 zwolenników Wsparcie

Komentarze

I'm the type of person that always feels hungry too. I plan my meals a few hours apart. which works out well at work I get a break every 2hrs so I eat at each break. do this 6 or 7 times a day. works for me.

12 sty 22 przez użytkownika: All_Pain_No_Gainz

I struggle with this too. Not sure I have answers for you but yes to changing it up

12 sty 22 przez użytkownika: liv001

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