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So excited to see my week off from fried food made a difference in the weight area. Encouragement to continue! But this weekend I really went off farm and bad habits followed me into Monday morning. However, this is because I am not well! Have to eat filling meals to take meds.
So has of lunch time I am back to my no starch, no fried, no eating after 6pm! Gotta keep the day calories below 1000!
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62,6 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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984 kcal
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Tłusz: 54,09g | Białk: 55,03g | Węglo: 66,26g.
Śniadanie: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Puerto Rican Style Codfish Fritter (Bacalaito). Lunch: Golden Corral White Rice, Mixed Salad Greens, Cooked Fish. Przekąski/Inne: Orange. więcej...
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Traci 1,6 kg na tydzień
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