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So I did not get to the gym yesterday....my DDH came home from work early and in pain. Typically I would have already been there but I had errands to run first. Today if he comes home early I will already be there.
Rough day today. I can feel TOM coming and I have cravings moreso than normal. A bit stressed on top of it and that is not helping with the cravings as I am a stress eater / emotional eater.
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100,3 kg
Do tej pory straciłeś: 12,2 kg.
Wciąż do stracenia: 14,6 kg.
Zastosowanie diety: Dość Dobrze.
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1633 kcal
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Tłusz: 118,52g | Białk: 101,76g | Węglo: 21,04g.
Śniadanie: egg fried, bacon tyson. Lunch: Double Quarter Pounder with Cheese (No Bun, No Condiments). Obiad: broccolli, hormel bacon bits, newman's own creamy caesar, blue cheese crumbles, lettuce, cubed steak. Przekąski/Inne: No Sugar Added Dark Choc, chicken, slice, Sugar Free Energy Drink. więcej...
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3491 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 40 minut, Prace Domowe - 1 godzina, Siedzenie - 45 minut, Prowadzenie Pojazdu - 20 minut, Praca w Biurze Siedząca - 9 godziny, Spanie - 7 godziny, Odpoczywanie - 5 godziny i 15 minut. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
Try a walk with your husband...and if you happen to stop for a treat...well you deserve it....
05 kwi 11 przez użytkownika: thecoach
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Thanks Coach. Where we live no opportunity to stop for a treat...at least not if we walk from the house. The weather here is still not very warm. Quite windy today and it is a COLD wind. I know spring is around the corner because a few of our bulbs have started to peek up from the ground and a couple of lilies are showing their greenery. Also my columbines are showing up, but definitely not like the South. Spring is still not as near as I would like it to be and there is still snow visible on the mountain 15 miles away.
06 kwi 11 przez użytkownika: jaime30024
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