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Feels good to see the scale dropping a bit. I need to remember it's not a race... It didn't take me over night to pick up the weight it sure as hell isn't going to take over night to lose it... Self Love and being in control is what I am about right now - Saying "No" makes you feel so much stronger... Keep on keeping on!!
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105,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 30,7 kg.
Zastosowanie diety: Dość Dobrze.
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1689 kcal
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Tłusz: 109,95g | Białk: 68,40g | Węglo: 111,83g.
Śniadanie: Flaxseed Bread. Lunch: Pumpkin, Sunflower Oil, Spinach , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade). Obiad: Roasted Potato (Fat Added in Cooking), Boerewors. Przekąski/Inne: Mangos, Woolworths Biltong, Lucozade Caribbean Fusion, Marshmallow, Unbuttered Popcorn Popped in Oil. więcej...
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Traci 7 kg na tydzień
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