Dziennik Daisy_Steiner, 13 sty 22

Been avoiding the scale recently. Have not run since 1/3 because got sick. And have not been eating right while sick. Started to feel better yesterday and rolled my ankle so still no running. Even without that, I know the weight will be increasing because of pregnancy but really trying to monitor and control it this time. Back on smoothies for breakfast and no more pizza for a while.

106,5 kg Do tej pory straciłeś: 18,2 kg.    Wciąż do stracenia: 9,0 kg.    Zastosowanie diety: Dość Dobrze.

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1370 kcal

Tłusz: 34,09g | Białk: 60,17g | Węglo: 200,61g.   Śniadanie: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Lunch: Fresh & Easy Water Crackers, Chicken Salad. Obiad: Zatarain's New Orleans Style Red Beans & Rice with Sausage. Przekąski/Inne: Apples . więcej...