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I know I can't lose on the scale every day; it's happened the last three because I have just started dieting again. I want to keep trends and overall loss in mind. I know from past weight losses (and gains) that many days the scale stayed steady for 3-4 days before recording a change. I want to focus on the habits of wellness (decent, healthy foods in reasonable amounts, and daily activity) rather than daily numbers on the scale. I also want to keep track daily because it helps to keep me accountable and honest with myself.
I'm on my way out the door for a Sunday walk - 6 miles today.
Total steps today = 19,009
No sodas! No refined sugars! Took my vitamins! Only unplanned snacks were cherries and part of DD's orange. Holiday weekend continues - but really well!
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94,5 kg
Do tej pory straciłeś: 1,2 kg.
Wciąż do stracenia: 26,5 kg.
Zastosowanie diety: Dość Dobrze.
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1597 kcal
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Tłusz: 68,63g | Białk: 52,72g | Węglo: 217,29g.
Śniadanie: Water, Publix Red Seedless Grapes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Poached Egg. Lunch: Water, Great Value Orange Juice with Calcium from Concentrate, Great Value Soup & Oyster Crackers, Peanut Butter - Vegetable Soup. Obiad: Peanut Butter - Vegetable Soup, Great Value Soup & Oyster Crackers. Przekąski/Inne: Sweet Cherries, Navels Oranges, Pears. więcej...
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2789 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 45 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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