Dziennik Helldenn, 23 sty 22

I am back after taking a break for awhile. Last year was the worst year of my life, started studying and had a break up with my partner of almost 10 year together. Now trying to put my life back together and concentrate on my studies and my health and mending me. Put on some weight due to stress and poor decisions. So here we go to a new me in 2022. Hope you are all doing great and look forward to a positive 2022.

65,8 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 10,8 kg.    Zastosowanie diety: Nie Dotyczy.

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1181 kcal

Tłusz: 31,64g | Białk: 84,04g | Węglo: 135,76g.   Śniadanie: Honey, Herbal Tea, Tomatoes, Cooked Egg White, Stork Country Spread Medium Fat, Sasko Low GI Seeded Brown Loaf, Nestle Hot Chocolate, Sugar, Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic. Obiad: Nestle Hot Chocolate, Nestle Milo, Milo Malt Energy Drink, White Rice, Woolworths Skinless Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Clover Feta Plain. więcej...

1914 kcal

Ćwiczenie: HIIT - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...