|
I got seriously off my diet, with multiple lunches out, our anniversary dinner, Memorial day dinner which my husband insisted on fixing (both a hamburger and a hot dog!). I also indulged in sweets, which I justified by the fact that I haven't been drinking alcohol for 3 months. I think my 2 1/2 pound weight gain is water weight. I'm going to have my salad for lunch today, stop this sugar nonsense, and return to reasonable, sustainable living with good exercise.
|
59,0 kg
Do tej pory straciłeś: 2,9 kg.
Wciąż do stracenia: 3,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
259 kcal
|
Tłusz: 4,34g | Białk: 7,87g | Węglo: 48,72g.
Śniadanie: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. więcej...
|
|
1638 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 30 minut, Ćwiczenia Pilates - 1 godzina, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
|
Zyskuje 1,3 kg na tydzień
|