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SO... I worked a 16 hour day yesterday that included four hours of driving... and didn't get home till after 11. AND, I only ate lunch. There was no opportunity for dinner (except a fast food dinner on the road which I eschewed in favor of a diet Coke for the caffeine) and the snack that I had packed to tide me over (goji berries, craisins, almonds) was eaten around 4 pm. An orange sat in the bottom of my lunch bag all day and never got eaten.
I've got to get better at managing busy work days and eating.
I expect the scale to shoot up in the next day or so after I begin eating regular food at regular times, again!
We have a business dinner tonight. Rubber chicken, no doubt.
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62,3 kg
Do tej pory straciłeś: 20,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1462 kcal
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Tłusz: 50,56g | Białk: 70,31g | Węglo: 141,88g.
Śniadanie: Navels Oranges. Lunch: Earthbound Farm Organic Carrots, Athenos Roasted Garlic Hummus, Quaker Rice Cakes - Lightly Salted, Blue Cheese, Calavo Avocado, Thai Kitchen Spicy Peanut Satay Sauce, Lettuce. Obiad: Red Table Wine, Cooked Vegetables, Maggiano's Chicken Francese, Au Jus Gravy (Dry), Wegmans Horseradish Cream Sauce, Sara Lee Classic Dinner Rolls, Roast Beef. więcej...
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1815 kcal
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Ćwiczenie:
Bieganie - 10/kph - 19 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 11 minut, Ćwiczenia Siłowe (Umiarkowane) - 14 minut, Odpoczywanie - 15 godziny i 16 minut, Spanie - 8 godziny. więcej...
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Traci 1,1 kg na tydzień
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