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5lbs up on day 1 so good result.
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47,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: 100%.
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2614 kcal
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Tłusz: 74,53g | Białk: 52,02g | Węglo: 410,73g.
Śniadanie: Jesus Purified Rain Water, Whole Milk, Organic Baobab Powder, Rooibos, Brown Sugar, Coffee, Tesco Whole Milk, Peanuts, Bananas, Medjool Dates. Lunch: Jesus Purified Rain Water, Coffee, Tesco Whole Milk, Brown Sugar, Maltesers, Wotsits (16.5g). Obiad: Jesus Purified Rain Water, Traditional Pasty , Brown Sugar, Instant Coffee (made from Powdered), Tesco Whole Milk, Rooibos. Przekąski/Inne: Jesus Purified Rain Water, Whole Milk, rooibos, Corned Beef, Thatchers Cider, Tesco Whole Milk, Rooibos, Braeburn Apples. więcej...
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1732 kcal
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Ćwiczenie:
Spacer - 30 minut, Chodzenie (Szybkie) - 6.5/kph - 20 minut, Prace Domowe - 6 godziny, Odpoczywanie - 10 godziny i 10 minut, Spanie - 7 godziny. więcej...
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Zyskuje 15,9 kg na tydzień
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 Komentarze
good luck with that . my partner is the same as u. I have been trying to build him up for years it's taken around 7 years for him to put a stone and a half on. he's 6'and weighs 11 half st now so it can be done in the meantime I've put on weight and didn't want to 😂
03 lut 22 przez użytkownika: Addison5712
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I've been trying for years too....i can put on or loose a stone in less than a week sometimes which my doctor said was impossible lol....its keeping it on once it's there is the problem for me so well done to him and you for helping him with it
10 lut 22 przez użytkownika: 8jane8
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