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Slept 5.4hrs last night. Too busy all day to eat or drink properly. I had to take elderly parents to appointments and do chores for them until about 7pm. But then when I got home I made a real effort to cook a hearty balanced meal.
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126,6 kg
Do tej pory straciłeś: 30,3 kg.
Wciąż do stracenia: 60,4 kg.
Zastosowanie diety: Dość Dobrze.
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922 kcal
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Tłusz: 28,72g | Białk: 45,32g | Węglo: 129,61g.
Śniadanie: Pace Chunky Salsa Medium, Flour Tortillas. Lunch: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas. Obiad: Coffee, Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Butter, Potato (Flesh and Skin), Compliments Roma Tomato. Przekąski/Inne: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, VEGETABLE_Stuffed bell pepper with veggies_ Deelbee. więcej...
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5082 kcal
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Ćwiczenie:
Fitbit-4172steps - 2 godziny, Odpoczywanie - 15 godziny i 37 minut, Spanie - 6 godziny i 23 minut. więcej...
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Zyskuje 2,5 kg na tydzień
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