Dziennik stolenbliss, 11 kwi 11

NOT expecting this one! I literally leapt off the scale when I saw it. I expected to lose half a pound. I did really poorly on Friday and Saturday nights, so this is really, really shocking! Woohoo!

I need to be on top of my recording. I did so well in the beginning but that's when I was really excited about all this and a little less busy. I've been more busy at work and in my social life and that's just killed any remaining time I have. That must change. This week's goal is to make sure I record every day. I had one day not recorded two weeks ago and two days this week...that can't happen again.

59,2 kg Do tej pory straciłeś: 2,0 kg.    Wciąż do stracenia: 1,6 kg.    Zastosowanie diety: Dość Dobrze.

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1329 kcal

Tłusz: 48,00g | Białk: 59,78g | Węglo: 168,96g.   Śniadanie: Diet Sparkling Cranberry juice. Lunch: Shaved parmesan cheese, Low fat cottage cheese, Whole grain pasta shells, Coke Zero, Italian Cheese - Fancy Shredded. Obiad: Tortilla chips - unsalted, Fajita sized flour tortilla, Colby jack cheese - fancy shredded, Vegetarian refried beans, Country Crock, Sweet onion, Cayenne pepper, Red pepper, Sliced turkey. Przekąski/Inne: Original Potato Chips, Sugar Free Sundae Syrup - Chocolate, Vanilla ice cream . więcej...

2073 kcal

Ćwiczenie: Praca w Biurze Siedząca - 12 godziny, Bieganie - 10/kph - 15 minut, Prowadzenie Pojazdu - 40 minut, Prace Domowe - 1 godzina, Odpoczywanie - 2 godziny i 5 minut, Spanie - 8 godziny. więcej...