Dziennik deelbee, 08 lut 22

Slept 8.8hrs last night in 3 separate shifts.
118/68 52

I have added 1/2 scoop of plant-based protein powder per day to try to reach 70 g protein, as nutritionist recommended. I am mixing it with yogurt and cut up fruit. it is almost edible.

125,6 kg Do tej pory straciłeś: 31,3 kg.    Wciąż do stracenia: 59,4 kg.    Zastosowanie diety: Dość Dobrze.

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1272 kcal

Tłusz: 41,75g | Białk: 76,62g | Węglo: 158,08g.   Śniadanie: Coffee, Tap Water, Balderson Aged Cheddar Cheese, Onions, Tomatoes, Dempster's English Muffin. Lunch: Tap Water, Balderson Aged Cheddar Cheese, PROTEIN_BEAN+MEAT_50:50 Veggie Bean+Beef Burger Patties_ Deelbee, Spinach, Hummus, Tomatoes, Dempster's English Muffin. Obiad: Tap Water, Kirkland Signature Organic No-Salt Seasoning, Canola Vegetable Oil, Kikkoman Panko Bread Crumbs, Butter, VEGETABLE_Coleslaw_ Deelbee, Potato (Flesh and Skin, Without Salt, Baked), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Przekąski/Inne: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Leanfit Organic Plant-Based Protein-Vanilla, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tangerines (Mandarin Oranges), Bananas. więcej...

6458 kcal

Ćwiczenie: Physiotherapy-20 min - 20 minut, Fitbit-10257steps - 2 godziny, Odpoczywanie - 12 godziny i 55 minut, Spanie - 8 godziny i 45 minut. więcej...