Dziennik Tracey Elena, 04 cze 14

Well I started the 5:2 diet because of health reasons. As a diabetic I had tried eating properly and then medication, but still my blood sugars were high. After being referred I was given four options one of which was the 5:2 diet. If it doesn't work then it maybe surgery for me, which I don't wish to do. Fingers crossed.

106 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 41 kg.    Zastosowanie diety: Nie Dotyczy.

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876 kcal

Tłusz: 29,15g | Białk: 50,10g | Węglo: 105,63g.   Śniadanie: Coffee with Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Apple Juice, Quaker Old Fashioned Oats. Lunch: Publix Onions, Celery, Tomatoes, Radishes, Carrots, Cucumber (with Peel), Beets, Bell Peppers, Pickled Atlantic Herring. Obiad: Cauliflower, Sharwood's Tikka Masala Sauce, Turkey Breast Meat. więcej...

2972 kcal

Ćwiczenie: Prace Domowe - 2 godziny, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...