Dziennik freetime, 10 lut 22

That puts me back at thanksgiving weight. I’m glad I’m counting back this weight gain. I must have lost my mind to gain so much so quickly. Next goal to get back to oct 1 weight

82,8 kg Do tej pory straciłeś: 10,7 kg.    Wciąż do stracenia: 6,6 kg.    Zastosowanie diety: Dość Dobrze.

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1193 kcal

Tłusz: 65,58g | Białk: 116,73g | Węglo: 35,67g.   Śniadanie: Harris Teeter Blueberries, Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. Lunch: Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7. Obiad: Publix GreenWise Chicken Sausage, Butter , Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Przekąski/Inne: Planters Lightly Salted Mixed Nuts. więcej...