Dziennik melissa13036, 12 lut 22

Started my weight loss and fitness journey today, not exactly sure where to start but i just logged my breakfast and it seems pretty easy to track calories. Gave up on the fad diets and giving calorie deficit a shot. My 3rd week of going to the gym and I'm actually enjoying it😊

77 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 17 kg.    Zastosowanie diety: Dość Dobrze.

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1671 kcal

Tłusz: 76,42g | Białk: 77,31g | Węglo: 158,02g.   Śniadanie: Water , Fresh Lemon Juice, Green Tea, Woolworths Beef Bangers , Nonfat or Fat Free Processed Cream Cheese, Woolworths Hass Avocado, Woolworths Multi Seed Rye Bread. Lunch: Green Tea, Green Smoothie. Obiad: Hamburger or Hotdog Rolls , Pick n Pay Boerewors Roll. Przekąski/Inne: Woolworths Buttered Popcorn , Dry Table Wine, Jungle Snack Mix Optimal Tropical. więcej...