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Staying steady- in spite of business trips and social engagements.
Trying to keep my weight around 140.
Allowing myself a drink or glass(es) of wine on the weekend. Fri, Sat, Sun... is this a slippery slope?
Really, 140 is my happy weight but probably a bit thin. I love how I look at this weight. I have always preferred a boyish figure to a curvy one. I feel more agile.
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62,7 kg
Do tej pory straciłeś: 20,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1456 kcal
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Tłusz: 56,50g | Białk: 67,96g | Węglo: 181,63g.
Śniadanie: Navels Oranges. Lunch: Broccoli Flower Clusters, Fried Tofu, Bolthouse Farms Classic Ranch Yogurt Dressing, Ted's Montana Grill Roasted Asparagus, Helen's Pure Foods Eggplant Salad, Olivia's Organics Spring Mix Salad, Green Giant Sugar Snap Peas, Beets, Giant Eagle Cherry Tomatoes. Obiad: Brussels Sprouts, Wal-Mart Bakery Ciabatta Sandwich Roll, Extra Virgin Olive Oil, Marmalade, Baked or Broiled Swordfish, Calavo Avocado, Celery, Bolthouse Farms Classic Ranch Yogurt Dressing, Arugula Lettuce, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Radishes, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. więcej...
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1834 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 14 minut, Odpoczywanie - 15 godziny i 16 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,4 kg na tydzień
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