Wpis Ważenia (nie wpis do dziennika) dla 14 lutego 2022
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80,3 kg
Do tej pory straciłeś: 2,8 kg.
Wciąż do stracenia: 15,3 kg.
Zastosowanie diety: Dość Dobrze.
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1419 kcal
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Tłusz: 49,82g | Białk: 50,04g | Węglo: 157,07g.
Śniadanie: Woolworths Seedless White Grapes, Woolworths Raspberries , Future Life Smart Food Crunch Chocolate , Woolworths Full Cream Blueberry Yoghurt , Blackberries , Coffee with Milk. Lunch: Nescafe Cappuccino, Woolworths Vinaigrette Balsamic Dressing, Woolworths Beef Meatballs Pasta Bake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Obiad: Chardonnay Wine, Cooked Asparagus (from Fresh), Rump Steak, Mashed Potatoes (Whole Milk and Margarine Added) , Knorr Roast Meat Gravy, Cooked Carrots. Przekąski/Inne: Woolworths Clemengold Mandarins, Woolworths Banana. więcej...
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Zyskuje 2,8 kg na tydzień
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