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1st week over and down 9lb pleased with result and very encouraging to do it all over again this week ....diets,fads etc at the end of it all i have to be in control of my will power and positivity along with determination wins the war . Here,s hoping everyone has a great week in their weight loss campaigns and keeps temptation from their door ...👊🌝
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125,2 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 17,2 kg.
Zastosowanie diety: Dość Dobrze.
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1095 kcal
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Tłusz: 43,06g | Białk: 106,55g | Węglo: 74,05g.
Śniadanie: Bacon, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Co-Op Good Life Unsalted Rice Cakes, Sainsbury's Crunchy Peanut Butter. Obiad: Iceland Fat Free Yogurt (115g), Cauliflower , Chicken Breast Meat. więcej...
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Traci 4,5 kg na tydzień
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Historia Wagi andrew_noctor63
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