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OMG!!!! OMG!!!! OMG!!!! I am in shock that I hit the 150's!!! I haven't been eating healthy at all, mostly sugar but staying close to my RDI. ( I did actually finally empty out my bowels, which I'm sure helped ) I also cheated a couple times, going way past my food window, so am surprised tha this happened. I am expecting to go back up next week though as my body is like a yo-yo, never knowing if it will be up or down. I honestly seem to drop weight on the weeks that I didn't following my plan closley.
Today is my cheat day!!! Looking foward to a nice dinner tonite with my husband and son. I won't go too crazy though!!!
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71,7 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 17,2 kg.
Zastosowanie diety: Dość Dobrze.
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1371 kcal
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Tłusz: 77,14g | Białk: 52,10g | Węglo: 135,50g.
Śniadanie: David Seeds Roasted and Salted Sunflower Seeds, Skinny Cow Low Fat Ice Cream Cups - Caramel Cone. Lunch: Little Debbie Fudge Rounds, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). Obiad: Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). Przekąski/Inne: Little Debbie Nutty Bars (57g). więcej...
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1804 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 1,1 kg na tydzień
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