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I will tack it ! No junk food in 2 days lol
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107,9 kg
Do tej pory straciłeś: 118,9 kg.
Wciąż do stracenia: 39,8 kg.
Zastosowanie diety: Dość Dobrze.
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1294 kcal
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Tłusz: 47,14g | Białk: 63,94g | Węglo: 159,12g.
Śniadanie: Aunt Millie's 100% Whole Wheat English Muffins, Polaner Sugar Free Blackberry Seedless Preserves, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Lunch: Frito-Lay's Cheetos, Great Value Enriched White Sandwich Bread, Armour Potted Meat. Obiad: Fresh Frozen Fajita Blend, Meijer Brioche Hamburger Bun, Kroger Tater Bites, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Przekąski/Inne: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snack Pack Juicy Gels Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack. więcej...
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Traci 1,4 kg na tydzień
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 Komentarze
it's getting harder since I started my prediabetes diet in finding sweets so last night I grab an apple for a snack. I was so proud of myself. glad to hear you are on a streak, too. encouraging
27 lut 22 przez użytkownika: Dougettasue
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27 lut 22 przez użytkownika: REMCarter
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YAY! I know this has been a challenge for you and I'm so proud that you're doing whatever it takes to make better choices! 👏👏👏
27 lut 22 przez użytkownika: CrystalJo74
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Way to go ... just another small pebble in the path. I have been curbing the same thing - it is starting to smooth out now .... and on we go !!! We got this.
27 lut 22 przez użytkownika: Jergens123
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That is me in the kitchen - hard boiling eggs at 1 AM in the morning - snarffled down 2 hard boiled eggs back to back - and thought .... I have to stopped now since I do not want to have to process 5 eggs. It is nutz in here.
27 lut 22 przez użytkownika: Jergens123
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Historia Wagi Brenda.nana
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