Dziennik areegelaraby, 03 mar 22

_“When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho

92,6 kg Do tej pory straciłeś: 17,4 kg.    Wciąż do stracenia: 12,6 kg.    Zastosowanie diety: Dość Dobrze.

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1001 kcal

Tłusz: 23,60g | Białk: 71,93g | Węglo: 124,50g.   Śniadanie: Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Cucumber (with Peel), Great Value Light Nonfat Yogurt, Coffee, No Name Honey, Black Tea, Cottage Cheese. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). więcej...