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Day 33 I had a very successful day with a 730 calorie deficit and a nice run.
Even though I have ran five times already this week and totalled 56km my pace is has stayed good.
I will probably run again today - Some yellow shorts have just arrived so I can now run in proper Ukraine colours.
The weather looks a bit meh - perfect for running.
stay safe.
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75,6 kg
Do tej pory straciłeś: 29,4 kg.
Wciąż do stracenia: 5,6 kg.
Zastosowanie diety: 100%.
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2090 kcal
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Tłusz: 66,89g | Białk: 85,05g | Węglo: 283,15g.
Śniadanie: Kellogg's All-Bran, Tesco Whole Milk. Lunch: White Rice, Cooked Lentils, Chicken Stock, Tesco Chick Peas. Obiad: Ambrosia Devon Custard, Upside Down Cake (All Fruits), Tesco Bramley Apple Sauce, Salsify (Vegetable Oyster), Sainsbury's Carrots, Co-Op Roast Potatoes, Pork. Przekąski/Inne: Sponge Cake. więcej...
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3321 kcal
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Ćwiczenie:
bratton circular long - 1 godzina i 40 minut, Spanie - 8 godziny, Odpoczywanie - 13 godziny i 11 minut, cross park junction and back - 1 godzina i 9 minut. więcej...
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Traci 2,1 kg na tydzień
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