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I weighed in yesterday after a little over a week, I was hoping for 260 I was at 262, Just for the hell of it I weighed in today and I got my 260 :), Now I feel better, its all downhill from here , well fat anyways, lol I'm going to try and do a weekly weigh in , so I don't get too discouraged throughout the week and stay focused better.
20 min on the elliptical today, I'm trying to find things to make it not so boring but am having a hard time. I use music and sometimes watch a show, but man , I guess I just need to stay committed , no pain no gain,,, urm or loss right.
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117,9 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 27,2 kg.
Zastosowanie diety: 100%.
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1446 kcal
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Tłusz: 60,08g | Białk: 73,86g | Węglo: 154,58g.
Lunch: granny smith, Deli Turkey or Chicken Breast Meat. Obiad: Brown Sugar, Unsalted Sweet Cream Butter Sticks, Sweet Potato, Corn On The Cob with Butter, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Przekąski/Inne: Dreyer's & Edy's Classic Butter Pecan, Thin Mints, light grape juice. więcej...
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3162 kcal
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Ćwiczenie:
Ćwiczenia z Maszyną (Umiarkowane) - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 6,4 kg na tydzień
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