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Day 36 and I'm somewhat back on track with a 700 calorie deficit.
My body seems to be fighting against losing weight at the moment, I'm back down the same weight that I was a month ago. It's a little dispiriting but I know I need to just keep on it. Today my two or three month plan to lose a chunk of belly fat is looking more like a five month plan. I do have several NSV's as my belly is definitely 10mm smaller from last month and my running pace and stamina has been improving each month since I have started. On yesterdays hilly 10 mile run I averaged 6:22 per Km.
It's really windy again so difficult to get out in the garden.
Stay safe.
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76,2 kg
Do tej pory straciłeś: 28,8 kg.
Wciąż do stracenia: 6,2 kg.
Zastosowanie diety: 100%.
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1970 kcal
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Tłusz: 88,89g | Białk: 46,81g | Węglo: 242,83g.
Śniadanie: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Biscuit, Heinz Baked Beans, White Bread. Obiad: Upside Down Cake (All Fruits), Potato Chips, Whitby Breaded Scampi. Przekąski/Inne: Tesco Double Cream, Belmont Shortcake Biscuits. więcej...
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2314 kcal
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Ćwiczenie:
5000 steps - 1 godzina i 4 minut, roadford aquaduct to hill and back 5k - 35 minut, Spanie - 8 godziny, Odpoczywanie - 14 godziny i 21 minut. więcej...
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Traci 2,8 kg na tydzień
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