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Slept 7hrs. BM yes.
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123,6 kg
Do tej pory straciłeś: 33,4 kg.
Wciąż do stracenia: 57,3 kg.
Zastosowanie diety: Dość Dobrze.
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1736 kcal
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Tłusz: 84,00g | Białk: 69,83g | Węglo: 210,03g.
Śniadanie: BREAKFAST_Fruit_Banana Chia Pancakes_ Deelbee, Redpath Icing Sugar, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kirkland Signature Organic Chia Seeds, Smucker's No Sugar Added Raspberry Jam. Lunch: Dessert_Apple Chia Oatmeal Crumble_Deelbee. Obiad: Tap Water, Coffee, Cheddar Cheese, Great Value Boneless Smoked Ham, CONDIMENT_Salad Dressing_Mayonaise (1 tbsp(15ml)_ Deelbee, Onions, Zucchini, Tomatoes, Country Harvest Ancient Grains & Red Fife Bread. Przekąski/Inne: Dessert_Apple Chia Oatmeal Crumble_Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. więcej...
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5759 kcal
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Ćwiczenie:
Fitbit-2160steps - 1 godzina i 30 minut, Physiotherapy-20 min - 20 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 7 godziny. więcej...
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Zyskuje 0,6 kg na tydzień
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 Komentarze
It’s a notation to herself for her future reference. Sometimes we see those. One person notes things like “ 300 / 330,” for example. I don’t know what that one means but the information isn’t for me 🙂 it’s for her.
19 mar 22 przez użytkownika: grammalaura
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BM=Bowel Movement. This may be TMI... but here goes reason why I note it in my journal. It helps me know why there is a gradual small rise in my weight... or a sudden large drop in my weight. A life-long problem since childhood. No matter how much fibre, water, OTC aids I use.
20 mar 22 przez użytkownika: deelbee
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