depends how much you want it. don't get to my age (62)and realise you've spent 40 years wasting your life and destroying your health. don't expect miracles. this is a long game, if the scales don't move after two weeks adjust your calorie deficit and keep going. eat the foods you LIKE not rabbit food. but keep going. don't think after a week nothing has changed.
23 mar 22 przez użytkownika:
Erastes