More weight. Seriously? What am I doing wrong?
Quality of food? I have been eating more sweets and crackers than normal... Lack of sleep? I get 4.5 to 5 hours a night... Inappropriate approximation of calories burned? Maybe I'm walking moderately instead of jogging... Incorrect tracking of calorie consumption? I’ve been weighing everything I eat...
I don’t know what the cause is, but I have to change something. I wish I could get more sleep, I have a feeling that it might solve a lot of problems, but there are just not enough hours in the day. :(
I know I should cut my calories and stick to a strict 1500 and not go over, thinking that if I burn more calories I can eat more. I need motivation though... As of right now I feel defeated and utterly exhausted. If I could use an onomatopoeia to sum up how I feel it would be UGH! The last time I was at an acceptable weight was waaay back in February...
|
49,8 kg
Do tej pory straciłeś: 2,2 kg.
Wciąż do stracenia: 3,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1876 kcal
|
Tłusz: 48,39g | Białk: 102,67g | Węglo: 263,62g.
Śniadanie: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Hershey's Bliss Milk Chocolate, Strawberries, Blueberries, Egg. Obiad: Meatloaf. Przekąski/Inne: La Mas Rica Assorted Fruit Chews, The Parallax Corporation Soylent Green All Natural Crackers, jolly rancher Jolly rancher freezer pop, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. więcej...
|
|
1863 kcal
|
Ćwiczenie:
Spanie - 6 godziny, Ćwiczenia Siłowe (Umiarkowane) - 10 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Ćwiczenia Rozciągające (Joga) - 7 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Odpoczywanie - 5 godziny i 48 minut, Siedzenie - 1 godzina, Prace Domowe - 3 godziny, Praca w Biurze Siedząca - 7 godziny i 30 minut. więcej...
|
Zyskuje 1,9 kg na tydzień
|