|
Hello and Happy Wednesday FS!
Down a tad! 💃🌞 So glad to see some downward movement!
I also was able to get in a little over 14,000 steps yesterday and 5.8 miles. We will see how today goes with my steps!
Have a fabulous, sunshiny day FS!💃🌞🚶🌻
|
64,8 kg
Do tej pory straciłeś: 22,3 kg.
Wciąż do stracenia: 3,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
981 kcal
|
Tłusz: 30,45g | Białk: 58,00g | Węglo: 109,34g.
Śniadanie: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Gala Apples, Kirkland Signature Cage Free Grade AA Large Eggs. Obiad: Louisa Meat Sauce, Barilla Angel Hair Pasta, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage. Przekąski/Inne: Michelob Ultra Pure Gold. więcej...
|
Traci 1,6 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|