|
My stomach looks great today.
It's obvious that I am gaining some muscle. I weigh two pounds more than I have at my lightest while being on this site and yet my stomach and thighs look better today than that time four weeks ago. I'm okay with being a bit heavier than I want if I still look good. People can see a six pack but they can't see that I weigh three or four pounds than they expect.
I am done with my college class, Fridays, and another extra project. I'm down to two clients and have opened some time in my life. This will allow me to have less stress, more time for me, and more time to work out! I am excited to have proper time to exercise again!
ALSO: I'M AN AUNNNNT! Well, of sorts. My best friend had a little one late Friday night. She's gorgeous. I can't wait to hold her. :)
|
60,1 kg
Do tej pory straciłeś: 1,1 kg.
Wciąż do stracenia: 2,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2083 kcal
|
Tłusz: 53,02g | Białk: 139,67g | Węglo: 221,46g.
Śniadanie: Coke Zero, Blackberry jam, Margarine, Double Protein bread , Cantaloupe, Strawberries, Green grapes. Lunch: Margarine, Red skin potatoes, Spiral ham, Brown sugar, Baby carrots. Obiad: Uncle Ben's wild long grain, Chicken breast. Przekąski/Inne: Oberon, Samoas, Soy milk, Low fat cottage cheese, Low fat cottage cheese, Water, Green tea, Reese's Peanut Butter Egg. więcej...
|
|
2242 kcal
|
Ćwiczenie:
Bieganie (Jogging) - 8/kph - 17 minut, Ćwiczenia Rozciągające (Joga) - 10 minut, Prace Domowe - 3 godziny, Praca w Biurze Siedząca - 11 godziny, Odpoczywanie - 2 godziny i 33 minut, Spanie - 7 godziny. więcej...
|
Traci 0,8 kg na tydzień
|