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2CM LOSS ON HIPS AND WAIST
BODY FAT % DOWN
had a relaxing weekend. was away sunday night at a hotel, lunch, dinner and breakfast and 2 bottles of wine between 2 of us, so actually quite please with less than 1 pound increase!
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76,9 kg
Do tej pory straciłeś: 10,1 kg.
Wciąż do stracenia: 13,9 kg.
Zastosowanie diety: Słabe.
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892 kcal
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Tłusz: 17,94g | Białk: 42,57g | Węglo: 140,43g.
Śniadanie: Coffee with Skim Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Wheat Bisks. Lunch: Tesco Frozen Green Beans, Cauliflower (Frozen), Cooked Broccoli (from Frozen), Asda Wholemeal Pitta Bread, Quorn Lasagne. Przekąski/Inne: Coffee with Semi-Skimmed Milk. więcej...
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Zyskuje 0,3 kg na tydzień
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