|
whoo hooo. over 1stone lost before my big holiday . I usually put on 1lb a day . A lot of it is flying and the heat. Takes about 5 days after my return to see what my true weight is . Worth it for 2 weeks Sunshine. 1 week's cruise then 1 week hotel in Barbados. This is the big birthday treat for me and no1 daughter. My 70th and her 50th.
|
100,9 kg
Do tej pory straciłeś: 7,9 kg.
Wciąż do stracenia: 15,9 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1091 kcal
|
Tłusz: 40,98g | Białk: 74,22g | Węglo: 97,90g.
Śniadanie: Fried Egg, Wholemeal Bread, Marmite Marmite. Lunch: Minced Beef (85% Lean / 15% Fat), Asda Savoy Cabbage. Obiad: Sharwood's Medium Egg Noodles (125g), Haddock (Fish), Asda Garden Peas, Asda Spring Onions, Barbecue Sauce, Salmon, Cod. Przekąski/Inne: Aldi Chocolate Chip Cookies, Lotus Biscoff, Propercorn Sweet and Salty, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. więcej...
|
Traci 0,7 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|