|
I originally started my "diet" the end of Oct 2013; I think I was at 136, but didn't like the bulges. I reached my peak loss about 3 months ago at 120, but is difficult to maintain. I always felt on edge. Anyway, the weight has gone up and down a little, so now back to double down at 127. I guess you think I'm being pretty stupid about it, but if you don't keep it under control, the eating can get out of hand fast. I try to keep on a whole food diet, nothing processed, no meat, meat products. Gets away from me sometimes for a few weeks. Is challenging, I can say, but my blood work gives me incentive. Hopefully, will have cholesterol down again from 190 in Sept.
|
58 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 2,5 kg.
Zastosowanie diety: Nie Dotyczy.
|
|
916 kcal
|
Tłusz: 25,24g | Białk: 65,48g | Węglo: 122,81g.
Śniadanie: Quick or Instant Oatmeal, Sugar, Raisins (Seedless), Whole Foods Market Soy Protein Powder. Lunch: Cooked Spinach (from Fresh), Tangerines (Mandarin Oranges). Obiad: Sunsweet Dried Pitted Prunes, Boiled Egg. Przekąski/Inne: Apples, Walnuts, Strawberries, Flaxseed Seeds, Papaya, Whole Foods Market Soy Protein Powder, Split Pea Soup. więcej...
|
|
2375 kcal
|
Ćwiczenie:
Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 55 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Odpoczywanie - 37 minut, Praca w Biurze Siedząca - 14 godziny, Chodzenie (Umiarkowane) - 5/kph - 15 minut, Spanie - 7 godziny i 13 minut. więcej...
|
|