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Yesterday I had a loooooooooong day. Didn't get home till nearly midnight. My evening involved an official function with other department heads, all my bosses, and a number of visiting bigwigs. It ended with me on the stage, seated next to my president, having to talk about the issue of housing. It was actually interesting. I survived it, much to my surprise. Now on to the next big thing.
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102,4 kg
Do tej pory straciłeś: 50,4 kg.
Wciąż do stracenia: 26,2 kg.
Zastosowanie diety: Dość Dobrze.
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1191 kcal
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Tłusz: 29,97g | Białk: 41,91g | Węglo: 165,52g.
Śniadanie: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: SoyJoy. Obiad: Asiago, Healthy Choice Asian Potstickers, Blackberry Wine. więcej...
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3305 kcal
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Ćwiczenie:
Ćwiczenia Poprawiające Kondycje (Klub Fitness) - 35 minut, Siedzenie - 1 godzina i 45 minut, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 7 godziny i 40 minut, Spanie - 6 godziny. więcej...
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Traci 2,2 kg na tydzień
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 Komentarze
All I can say is that at least away from home... there was less tempation to eat! Your mind clearly wasn't on food! Have a great weekend!
29 kwi 11 przez użytkownika: Matt55
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If I had survived speaking infront of so many important people, My nerves definately wouldn't have let me eat anything afterwards..hehe. Don't think I'll be adding public speaking to my diet regimen anytime soon tho.
29 kwi 11 przez użytkownika: oscar96
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Oddly, Matt, I found myself managing to avoid eating while at a reception where food was served.
Oscar96, the speaking part came at the end, so all I had to do when I got home was collapse into bed. Sans my supper, since it was so late.
29 kwi 11 przez użytkownika: Fledgist
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