|
The elliptical being inside the house has made a huge difference. Three days ago I was showing a gain for the week, and this morning I recorded a 2.1 lb loss for the week instead! Yeah. I'm doing 30 minutes a day on the elliptical right now, and it's getting easier...might bump that up soon, as I would like to be doing an hour on it eventually. Not having any hip or back issues, being very cautious. My calories were coming up a little low for yesterday, so I scrapped brocolli from my dinner menu, sliced up some zucchini and onion and drizzled it with olive oil, roasted it in the oven. So good.
|
103,6 kg
Do tej pory straciłeś: 2,1 kg.
Wciąż do stracenia: 26,5 kg.
Zastosowanie diety: 100%.
|
|
1521 kcal
|
Tłusz: 33,89g | Białk: 93,21g | Węglo: 181,35g.
Śniadanie: lite yogurt, kraft lite mayo, sara lee Lite bread, eggs. Lunch: apple, 6" Sweet Onion Chicken Teriyaki. Obiad: grapes, brown rice, Boneless Skinless Chicken Tenderloins, lettuce, thousand island lite, italian dressing/marinade. Przekąski/Inne: south beach diet dark chocolate, Cabernet Sauvignon Wine, orville redenbacher popcorn, water. więcej...
|
|
3079 kcal
|
Ćwiczenie:
Zakupy - 1 godzina, Prowadzenie Pojazdu - 30 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
|
Traci 1,0 kg na tydzień
|
 Komentarze
So happy to hear you reporting progress and feeling so good about it!! FANTASTIC!!! I love my elliptical ... the activity has made a big difference in how I feel as well as improved sleep, energy, and general positive outlook!! Keep up the great work!
13 lip 09 przez użytkownika: madaboutmoose
|
I think the elliptical has made all the difference. My weight loss really picked up when I switched from walking to using the elliptical. It seems to be helping my sleep some also so far...I have a lot of trouble sleeping. Feels good to see progress.
13 lip 09 przez użytkownika: onmyway
|
You burn so many more calories on the elliptcal! I usually burn about 4x's as many calories. Keep it up! =]
13 lip 09 przez użytkownika: kadinelouise
|
I agree...I feel I get a much better workout when I use the elliptical. I can't run because of my artificial hip, so the elliptical is the best cardio workout I can get.
13 lip 09 przez użytkownika: onmyway
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|