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Well the last 2 weeks I have been depressed. Eating or should I say binging, a few days in a row, has seen my weight go up and down twice. I put on half a kilo, and then lost it again, plus a little extra.
Back on track now, and my mood is lifting. I have been taking some iron supplements, which really help.
Hoping that my buddies have been doing well.
Getting back on the bike today!
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98,4 kg
Do tej pory straciłeś: 28,1 kg.
Wciąż do stracenia: 13,4 kg.
Zastosowanie diety: Słabe.
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Traci 0,1 kg na tydzień
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