|
Haha! Dang it. I thought I would break the hundred today, but I am EXACTLY 100. No worries. Gunned my walk today, drank extra water...maybe tomorrow. 🤪
|
100 kg
Do tej pory straciłeś: 9 kg.
Wciąż do stracenia: 10 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1505 kcal
|
Tłusz: 66,24g | Białk: 82,99g | Węglo: 152,40g.
Śniadanie: Avocado, Coles Wholemeal Bread, Honey , Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Egg (Whole) , Mayonnaise , Tomatoes, Honey , Honey , Tea with Milk. Obiad: Cooked Vegetables (Fat Not Added in Cooking), Teriyaki Sauce , Mackerel. Przekąski/Inne: Green Olives, Honey , Tea with Milk, Nut Mixture with Dried Fruit and Seeds. więcej...
|
Traci 0,7 kg na tydzień
|
 Komentarze
30 kwi 22 przez użytkownika: trishjones
|
Bless your heart, Trish xx
01 maj 22 przez użytkownika: alixashe
|
I’d love to be 100kg with only 20kg to go … well done!
02 maj 22 przez użytkownika: KateRose3000
|
I was 169kg a few years back, changed to healthy eating and went down to 107kgs. Got diagnosed with heart failure and atrial fibrillation and diabetes and went back up to 134. Now 125 plus temporary fluid buildup and determined to get below the 100 😁
02 maj 22 przez użytkownika: suzannew56
|
We'll all get there! I have dysautonomia, and currently in a flare. Struggling a bit these last 2 days. I am sorry about your heart.
Keep going, ladies.
03 maj 22 przez użytkownika: alixashe
|
I pigged out over Christmas, gained 2 kg took till February to lose it. Its OK to lose your focus now and again.
Just focus on eating healthy ,one day at a time
04 maj 22 przez użytkownika: markheald
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|