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I really wish this site allowed you to pre-date journal entries...There are some meals which I just can't break down into their components enough to use the food diary on...I'd like to track things I eat through the journal, when I can't add them in the diary...but if I forget to do it the day of, then I can't go back and add an entry from the previous day...
For instance, yesterday (and Friday) I had chicken shawarma, hummus, and rice from a Lebanese restaurant...I don't know how they make their rice, hummus or chicken shawarma, but not that I didn't write those in the diary yesteray (or Friday) I can't go back and add them...
I was doing so well at adding everything I ate for so long, but then slacked off once I started adding more real food to my diet due to the frustration and time involved with breaking everything down into the individual components...However, I do need to at least note what I've eaten, even if I don't have calorie counts...Even if it just let me add food items without entering EVERY SINGLE NUTRITIONAL DETAIL it would help...I guess I could just enter 0 for everything...
Now that I think about it...Yeah, that's what I should do *LOL*...
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106,3 kg
Do tej pory straciłeś: 28,8 kg.
Wciąż do stracenia: 11,1 kg.
Zastosowanie diety: 100%.
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1079 kcal
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Tłusz: 21,98g | Białk: 78,70g | Węglo: 145,92g.
Śniadanie: HMR Shake Chocolate 800. Lunch: Your Health Your Way Pasta Fagioli Soup. Obiad: Reduced Sodium American Cheese, Smoked Honey Ham (Cooked), Milk (Nonfat with Added Vitamin A), Healthy Goodness 100% Whole Wheat Light Bread , Green Onion, Miracle Whip Light, Ruffles Baked Original Potato Chips, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Przekąski/Inne: HMR Vanilla. więcej...
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2903 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina. więcej...
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Traci 2,5 kg na tydzień
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